About Yuwa Astar
Nutritional Therapist, Herbalist, Naturopath, trained in Functional Medicine.
Yuwa is a science-led naturopath, nutritional therapist, certified stott pilates instructor and speaker. Special interest is in women’s health, metabolic resilience and gut health.
Yuwa leads a systems-based health practice grounded in stewardship — offering care that is precise, thoughtful, and deeply personalised.
The work integrates functional nutrition, naturopathy, intelligent movement, and physiology-informed skin health to support the whole person. the work honours the body as something to be cared for — not controlled — and supports inner transformation that is reflected outward.
A whole body approach
Integrative care combining functional assessment, clinical nutrition, and movement-based support.
The Framework
Regulate Within
1
Functional nutrition & naturopathy
Strengthen & Support
2
Movement, structure & physical resilience
Reflect Outward
3
Physiology-informed skin health (coming soon)
Supporting you in
Hormonal regulation • Gut health • Fatigue & burnout • Stress resilience • Metabolic health • Musculoskeletal health • Skin health
The Philosophy
A Personalised Approach Empowering you in Health
I approach health as a continuum, not a collection of symptoms. Lasting wellbeing begins internally — digestion, hormones regulation, metabolic health, immunity, and nervous system balance. From there, it extends outward through structure, movement, and physical resilience, and is ultimately reflected in the health of the skin.
Our work integrates functional nutrition, naturopathy, intelligent movement, and physiology-informed skin health to support the body as a whole system. This is care designed for long-term health — not short-term fixes.
Corporate Wellness Speaking Engagements
I approach health as a continuum, not a collection of symptoms. Lasting wellbeing begins internally — digestion, hormones regulation, metabolic health, immunity, and nervous system balance. From there, it extends outward through structure, movement, and physical resilience, and is ultimately reflected in the health of the skin.
Our work integrates functional nutrition, naturopathy, intelligent movement, and physiology-informed skin health to support the body as a whole system. This is care designed for long-term health — not short-term fixes.
