Yes, these life stages are a core focus of my practice. I support clients through concerns such as cycle irregularity, PMS, PCOS/endometriosis support (where appropriate), preconception preparation, and the hormonal shifts of perimenopause and menopause (energy, mood, sleep, hot flushes, weight changes, and more). We’ll look at the whole picture: nutrition, lifestyle, stress, gut health, and key biomarkers - so your plan is tailored to your body and your goals.

Yes. My approach is evidence-informed, which means I combine the best available research with clinical experience and what’s realistic and sustainable for you. I draw on functional nutrition, naturopathic principles, and physiology to understand potential root drivers, then create a practical plan you can actually follow. Where evidence is limited or mixed, I’ll explain the “why,” the options, and we’ll decide together what makes sense for you.

Absolutely. My work is designed to complement conventional medical care, not replace it. If you’re working with a GP, gynaecologist, endocrinologist, or fertility specialist, I’m happy to collaborate and help you implement supportive nutrition and lifestyle strategies alongside medical treatment. With your consent, I can also review blood work and reports you already have and help you prepare questions for your appointments.

Not necessarily - but meaningful change often takes time, especially with hormones, digestion, and long-standing symptoms. Many clients feel best with a short series of sessions so we can assess what’s going on, implement changes gradually, and adjust based on how you respond. You can start with one consultation and then decide on the level of support that fits your budget, timeline, and needs.

Yes. All sessions are delivered online (typically via Zoom) using Practice Better, so you can work with me from anywhere. You’ll also have access to secure messaging/resources (depending on your package), and we can share plans, notes, and recommendations in one place. Online care is flexible, convenient, and works well for ongoing support.

That’s very common. Most people aren’t sure at the beginning. An initial consultation is the best first step: we’ll map out your symptoms, history, priorities, and what you’ve already tried. You’ll leave with clarity on next steps and a plan that feels manageable. Whether that’s targeted nutrition changes, lifestyle foundations, or further assessment.