1
INTERNAL FUNCTION
Clinical Personalised Nutrition
Specializing in women’s health
2
STRUCTURAL INTERGRITY
Pilates, Mindful Movement & Posture
Certified Instructor
3
REDUCE TOXIC BURDEN, AESTHETICS
Natural Products for Skin Health
Botanical formulated collection
Functional nutrition, naturopathy, and movement — guided by your biology, history, and capacity for change.
Evidence-informed care addressing root causes, body systems, and long-term health.
Integrative care combining functional assessment, clinical nutrition, and movement-based support.
Personalised Health: 3-Step Philosophy
Integrative care combining functional assessment, clinical nutrition, and movement-based support.
Regulate Within
1
Functional nutrition & naturopathy
Strengthen & Support
2
Movement, structure & physical resilience
Reflect Outward
3
Physiology-informed skin health (coming soon)
Hormonal Regulation ~ Gut Health ~ Fatigue ~ Stress & Burnout ~ Metabolic Health ~ Musculoskeletal Health ~ Skin Health
Hormonal Regulation ~ Gut Health ~ Fatigue ~ Stress & Burnout ~ Metabolic Health ~ Musculoskeletal Health ~ Skin Health
Meet Yuwa, your guide.
Nutritional Therapist, Herbalist, Naturopath, trained in Functional Medicine.
Yuwa is a science-led naturopath, nutritional therapist, certified stott pilates instructor and speaker. Special interest is in women’s health, metabolic resilience and gut health.
Yuwa leads a systems-based health practice grounded in stewardship — offering care that is precise, thoughtful, and deeply personalised.
The work integrates functional nutrition, naturopathy, intelligent movement, and physiology-informed skin health to support the whole person. the work honours the body as something to be cared for — not controlled — and supports inner transformation that is reflected outward.
I support health from the inside outward — regulating internal systems, strengthening the body through movement, and reflecting that health through the skin.
Care is personalised, evidence-informed, and shaped by your history, physiology, and capacity for sustainable change.
This is not symptom-chasing or quick fixes. It is systems-based care for women seeking clarity, resilience, and long-term wellbeing.
Programmes
Personalised 1:1 Health Programmes
Clinical, high-touch, systems-based care
Group Programmes
Structured education, continuity, and support
Pilates & Movement Sessions
Parallel support for structure, strength, and nervous system health
Client Testimonials
“I came to Yuwa at probably one of the most difficult times of my life - I was struggling mentally with dangerous intrusive thoughts, presenting with peri-menopause symptoms - brain fog, insomnia etc and just generally in a very bad place. Yuwa supported me mentally through coaching and helping me to see unhelpful patterns of behaviour I couldn’t see myself, physically by ensuring I had the right medical care and support either through getting the right tests and or supplements and spiritually by helping me to see how my mind and body were intrinsically linked. She was and still is the only healthcare practitioner who can help me on all three levels. You won’t find anyone better than Yuwa to help you in whatever area of life you are working on or struggling with and I can’t recommend her highly enough. ”
-Helen McNamara
“After attending one of Yuwa’s workshops I was inspired to tackle my intake of sugar. I also cut out all caffeine and reduced alcohol. My blood pressure has improved as has my general fitness. I would highly recommend attending one of Yuwa’s workshops. It will be the inspiration and motivation you need.”
-Ruth Lewis
“As someone diagnosed with Hashimotos, I was dealing with a myriad of symptoms including fatigue, constipation, bloating, and anxiety amongst many others. Since finding Yuwa, I have learnt so much from her about what helps me; the food my body wants, the supplements I need, even the type of exercise that is better for me. Yuwa has provided me with many recipes and much support along the way. As a result the thing I have noticed the most is how much more energy I have and how I can now get on with life! I have the utmost confidence in her knowledge and her genuine desire to help me in every way she can. I cannot recommend her highly enough.”
-Elspeth Hayward