Personalized Services for Optimal Well-being

Services

Online Courses

Transform your health with our online courses. Join our community for expert guidance and resources to achieve your goals from anywhere.

12 Month Membership

Elevate your health journey with our membership program. Access ongoing personalized guidance, resources, and a supportive community to achieve your goals.

Wellness Programs

Receive personalized care with one-on-one consultations. Choose from ad-hoc consultations or multi-week programs to optimize your health and well-being.

COMING SOON!

Transform your health with our online courses. Join our community for expert guidance and resources to achieve your goals from anywhere.

Online Courses

I offer a series of courses, covering all of my most-requested topics!

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Each Course Includes:

Upcoming Courses:

NEWEST PROGRAM

Take charge of your well-being with our Health Foundations course. Discover key principles of optimal health, including nutrition, movement, sleep, stress management, and self-care. Learn to personalize your lifestyle choices to support your unique needs. Identify imbalances, incorporate nutrient-dense foods, and develop practical strategies for a healthier lifestyle. Empower yourself with the skills and knowledge to optimize your health and well-being.

Starting June 2023

Women’s Health

Take control of your well-being with our comprehensive women's health course. Explore key factors like hormonal health, gut health, sleep, stress management, and exercise. Get personalized assessments to detect imbalances and learn practical strategies for nutrient-dense foods, movement, and self-care. Achieve hormonal balance, reproductive health, disease prevention, and positive mental well-being. Join us to take control of your health at every life stage.

Launching November 2023

Health Foundations

Take charge of your well-being with our Health Foundations course. Discover key principles of optimal health, including nutrition, movement, sleep, stress management, and self-care. Learn to personalize your lifestyle choices to support your unique needs. Identify imbalances, incorporate nutrient-dense foods, and develop practical strategies for a healthier lifestyle. Empower yourself with the skills and knowledge to optimize your health and well-being.

Launching July 2023

Personalized Nutrtion

Discover personalized nutrition for optimal health. Cut through the confusion and gain clarity on what to eat. Our course empowers you to understand your unique nutritional needs and develop a personalized plan. Assess your diet, identify deficiencies, and make targeted recommendations. Learn about gut health, sensitivities, digestion, supplements, and more. Gain knowledge and confidence to make informed food choices for optimal well-being.

Launching September 2023

Elevate your health journey with our membership program. Access ongoing personalized guidance, resources, and a supportive community to achieve your goals.

12 Month Membership

Membership Program by Month

  • • Understanding the hormonal changes that occur across the life stages

    • Addressing common symptoms and concerns related to menopause

    • Personalised nutrition and lifestyle strategies for managing women’s health from 40’s and beyond.

    • Mind-body practices for managing stress and improving sleep

    • Ongoing support and education through monthly webinars, a private group, and email support

  • • Understanding the gut-brain-immune axis

    • Identifying and addressing gut health imbalances

    • Personalised nutrition and lifestyle strategies for supporting gut health and immunity

    • Mind-body practices for improving gut-brain communication and reducing inflammation

    • Ongoing support and education through monthly webinars, a private Facebook group, and email support

  • • Understanding the factors that contribute to cognitive decline

    • Addressing common concerns related to memory loss and brain fog

    • Personalised nutrition and lifestyle strategies for supporting brain health and cognitive function

    • Mind-body practices for improving brain health and reducing stress

    • Ongoing support and education through monthly webinars, a private Facebook group, and email support

  • • Understanding the links between cardiovascular health and metabolic health

    • Identifying and addressing risk factors for heart disease and metabolic syndrome

    • Personalised nutrition and lifestyle strategies for supporting cardiovascular and metabolic health

    • Mind-body practices for reducing stress and improving heart health

    • Ongoing support and education through monthly webinars, a private Facebook group, and email support

  • • Understanding the factors that contribute to skin ageing

    • Addressing common concerns related to skin health and ageing

    • Personalised nutrition and lifestyle strategies for supporting skin health and reducing ageing

    • Mind-body practices for reducing stress and promoting skin health

    • Ongoing support and education through monthly webinars, a private Facebook group, and email support

  • • Understanding the factors that contribute to healthy ageing

    • Addressing common concerns related to longevity and healthy ageing

    • Personalised nutrition and lifestyle strategies for promoting longevity and healthy ageing

    • Mind-body practices for reducing stress and improving overall health and wellbeing

    • Ongoing support and education through monthly webinars, a private Facebook group, and email support

What You’ll Learn

• Increased knowledge and understanding of personalised nutrition and lifestyle strategies for optimal health and wellness

• Improved ability to recognise and address key health concerns

• Implementation of personalised nutrition, lifestyle, and supplementation strategies to promote optimal health and wellness

• Access to ongoing support and accountability through group coaching sessions and a private community group

• Exclusive access to educational resources, discounts on health-related products, and members-only events

• Increased confidence and motivation to maintain healthy habits for life.

• Monthly webinars with Q&A sessions

• Private Facebook group for ongoing support and community building

• Monthly newsletters with updates, tips, and resources

• Email support for personalised questions and concerns

• Discounted rates on personalised consultations and other services

• Access to exclusive resources, including recipes, meal plans, and educational materials

What You’ll Get

Receive personalized care with one-on-one Wellness Programs. Choose from multi-week programs or single consultations to optimize your health and well-being.

Wellness Programs

I am excited to offer a multi-week all-inclusive health reset programme that focuses on uncovering the root causes that impact your health. This comprehensive programme includes functional medicine testing, targeted supplementation, mindset coaching, and education to help you achieve and maintain optimal health and well-being.

I offer single 1-2-1 consultations that focus on creating a personalised therapeutic diet, lifestyle, and supplementation plan that is tailored to your unique needs and health goals. My approach is grounded in the principles of functional medicine and takes into account your individual biochemistry, genetics, lifestyle habits, and personal preferences.

During our consultation, we will discuss your health history, symptoms, and goals in depth. We will also review any lab work or medical reports you may have to gain a better understanding of your current health status. Based on this information, I will create a personalised plan that includes dietary recommendations, lifestyle modifications, and supplementation suggestions that are designed to optimise your health and well-being.

Single Consultations

  • A comprehensive review of your health history, symptoms, and goals

  • A personalised therapeutic diet plan that takes into account your unique needs and preferences

  • Lifestyle recommendations, including sleep hygiene, stress management, and exercise

  • Supplementation recommendations to support your individual needs

  • Ongoing email support for two weeks after our consultation

What’s Included

Investment: £240 (90 minutes)

Preconception Care

If you're planning to conceive or currently trying to conceive, our preconception care programme can help you optimise your health for a healthy pregnancy and baby. Our programme includes a comprehensive assessment of your nutritional status, hormone levels and whole body systems in order to tailor diet, lifestyle & supplementation to support fertility and healthy pregnancy.

12 weeks

Peri/menopause support

Our peri and post menopause programme includes a comprehensive whole-body assessment, targeted supplementation, dietary modifications, and lifestyle recommendations to support overall hormonal balance, along with cardiovascular and metabolic health to support both symptom relief and long-term longevity.

12 weeks

Digestive and Immune Support

If you're struggling with digestive issues or a weakened immune system, our programme can help you identify and address the root causes of these issues. Our programme includes a comprehensive assessment of your gut health, as well as targeted supplementation, dietary modifications, and lifestyle recommendations to support digestive and immune health.

12 weeks

Metabolic Balance®

8 weeks

If you feel that you no longer have control over your body and mind to make healthy food choices or are tired of struggling with your weight, then metabolic balance® can be just the programme for you. As a metabolic balance® coach, I will guide you through this programme that helps you regain a stable metabolism and sustained weight control so that you can feel like yourself again.

Each Multi-week Consultation Program Includes:

  • A comprehensive health assessment and functional medicine testing to identify underlying imbalances

  • A personalised nutrition plan that includes targeted supplementation to address any deficiencies

  • Mindset coaching to help you develop a positive, resilient and action-oriented mindset

  • Lifestyle modifications to address stress management, sleep hygiene, and exercise

  • Educational materials to empower you to take control of your health and wellbeing

  • Ongoing support via email and phone

To book your 12-week all-inclusive health reset programme or to learn more about which programme is best suited for your needs, please feel free to schedule your complimentary discovery call